Tea drinking has been around for many centuries. In fact, it is not only popular in many countries in Asia but also in other Western countries. There are various types of tea and each one of them offers amazing health benefits.

Tea is a good source of antioxidants; it helps boost your metabolism. Therefore, if you want to lose weight naturally, drinking tea is a healthy option. Tea drinking also reduces your risk of developing certain types of cancer. Catechins that are found in tea also helps in protecting your heart.

To learn more about the health benefits of tea, click here.