The heart is the most important muscle responsible for your general health. Did you know that skipping rope is the best heart workout? Most people think that skipping rope is just for kids. The fact is that skipping rope is an important exercise for adults in order to achieve great fitness and health.

According to John Fletcher, operations manager of USAJR, jumping rope is more than just a recreation, it also supports healthy lifestyle and it’s for people of all ages.

If you love your heart, read the five health benefits of this heart workout. Click here.