Tips for a Healthy Heart

If you want to improve your heart health, a little change in lifestyle is the key. Quit smoking if you want to reduce your chances of getting a heart attack. A smoker is twice more likely to have a heart attack than a non-smoker. Also, lessen the salt in your diet. Too much salt can cause high blood pressure and it puts you at risk for coronary heart disease.

Eating a healthy and well balanced diet is also the key to being heart healthy. Eat more fresh fruits and veggies.

Article Source: Top 10 – Health tips for a healthy heart