Heart disease can be prevented through lifestyle changes and eating the right food. To maintain a healthy heart, try to reduce stress by stopping for about 5 minutes from whatever you are doing and taking some deep breath. Stress has a big impact on your health and deep breathing is a great way to reduce it.

Eating a healthy and well-balanced diet is also one way to maintain a healthy heart. Eat one extra fruit or vegetable a day. Fruits and veggies are a good source of antioxidants.

It takes a small change in order to prevent heart disease.

For more heart healthy tips, click here.