Tips to a Long and Healthy Life

Health and longevity are deeply related. If you want to live a long and healthy life, check out the following tips:
  • Lessen your chances of heart disease through flossing.
  • A colonoscopy can save you from the many cons of colon cancer.
  • Eat slowly and in small amounts. Remember that it takes your body 15-20 minutes to realize that you’re already full.
  • Sunscreen is your skin’s first line of defense against skin cancer.
  • Quit smoking before it’s too late.
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