Understanding Food Labels

As consumers, we want to ensure that we are getting the optimum benefits and nutrition from the food that we buy. One way of doing this is by understanding food labels.

Here are things that we should check when buying and placing any product in our carts:

  • Serving size
  • Calories per serving
  • Information on specific nutrients
  • Daily value
It’s also important to know which nutrients are more beneficial, and should be maximized, than others. To know more, click here.