Walking 2,000 Steps More Can Reduce Heart Attack Risk

The Center for Disease Control and Prevention (CDC) estimates that 800,000 Americans die from heart disease every year. Heart disease is the #1 killer of men and women in the Unite States.

According to a new study, constantly walking will greatly reduce the risk of a heart disease and attack. Dr. Thomas Yates, of University of Leicester in England, along with other researchers concluded “that for every 2000 steps more, a person had a 10% lower risk.” In the span of an entire year, the risk fell for 8%.

The bottom line can be that aside from walking, physical activity can do a lot for your body. It will definitely decrease the risk of heart diseases, of heart attacks and strokes.

To know more about how to improve your heart health, click here.