Table salt is made of a chemical compound called sodium chloride. The sodium in salt is responsible for various health issues. Too much sodium in the diet has been linked to high blood pressure which is known to cause heart attacks and strokes.

To avoid these health concerns, it is important to reduce salt in your diet. Processed and restaurant foods contain the most salt. It’s healthier to prepare and cook healthier foods at home. Don’t forget to read labels on prepared foods.

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