We’ve heard over and over again that too much of cheese isn’t good for the health. But there’s some good news. Cheese can be a good source of nutrition that you may want to include in your daily diet. Vitamin K12 is one of the most important nutrients in cheese and according to the latest… Read More…
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How Your Habits Contribute to or Mitigate the Occurrence of Heart Complications
One out of five men die of heart disease. This being said, people have to be more conscious when it comes to heart care. Dr. Hilary Jones, HealthExpress.co.uk medical advisor, discusses some of the most pressing issues about heart health. Discover how you can prevent a heart attack from happening and understand how certain factors such… Read More…
Protect Your Heart, Prevent Cholesterol Build-up
Experts associate heart complications with high cholesterol – as the latter builds up around one’s arteries, blood is prevented from reaching the heart which could then lead to heart attack. Chris Mohr, Ph.D., R.D., expert in nutrition and exercise physiology, suggests that although healthy diet and exercise are the most common solutions to bad cholesterol… Read More…
Beetroot to Improve Heart Health
According to researchers at the University of Reading, bread baked with beetroot can significantly improve heart health because it has the effect of reducing blood pressure and also improving the function of blood vessels. What is in beetroot that makes it beneficial for the heart? Beetroots naturally contain dietary nitrate and is responsible for the… Read More…
Fingers Hold the Key to Heart Health
A physiologist from the University of Iowa has created a new method for checking the condition of the heart. This method can measure the stiffness of the aorta through the fingers. Stiffness of the aorta is a usual factor involved in heart disease. The process was developed by Gary Pierce who is an assistant professor… Read More…
Beetroot for Heart Health
If you want to improve your heart health then you better start eating beetroot. Researchers at the University of Reading have discovered that bread with some beetroot added to it can actually improve the heart health of those eating it. It can lower blood pressure and affect positively on the function of blood vessels. It has… Read More…