Stress has so many consequent effects, including how it discourages individuals to pursue more proactive activities. Contrary to common notion though, the more a person is stressed the more he/she is in need of exercise. “Regular exercise can rewire our brains to make us more adaptable and flexible when we’re hit with stressful situations,” –… Read More…
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Happiness Related to Reduced Risk for Those with Heart Disease in Family
If you have a family history of heart disease in the family, don’t think you’re doomed to suffer the same consequences. To dodge the bullet, the answer may lie in maintaining a happy disposition. According to a study published in the American Journal of Cardiology, having a cheerful temperament is related to a reduced risk of… Read More…
Fit and Healthy Young Man Died From Undiagnosed Heart Condition
A 21-year-old fit and healthy young man died because of an undiagnosed and deadly heart condition. Callum Branche, a carer, had a work-hard, play-hard attitude and he enjoyed regular football games with his friends. He enjoyed both life and work so much that he didn’t realize he had the potentially fatal heart condition called coronary… Read More…
Making Exercise a Regular Part of Your Life
Among the integral aspects of being healthy is maintaining your weight – being overweight or obese can cause consequent heart ailments. Aside from eating healthy and nutritious meals, you can stay fit though exercise. Unfortunately, many of us barely have time to do so and even if we do have time, we just simply lack… Read More…
Fruits and Veggies Refreshment Recipes for a Healthy Summer
Summer really is the best season for refreshments and cool drinks and there’s really no point in resisting it. However, if you’re conscious about your health, you wouldn’t want to subscribe to most commercial refreshments which contain so much sugar and so little nutrients. Fortunately, you can concoct your very own refreshments at home with… Read More…
Walking is Just as Good as Running in Preventing Heart Disease
For individuals who are just starting to make exercise a regular activity and are not too enthusiastic about running, there is good news because walking for exercise can actually conjure the same results as with the former. The proponents of the study Thrombosis and Vascular Biology, Williams and Dr. Paul Thompson, have stated their findings after evaluating… Read More…