If you just can’t get enough of soda and can’t seem to get through a meal without its sugary fizz to help you down your food, then you should definitely read “11 Reasons Why Soda Is Terrible For You” to curb your addiction. Not only does it rot your teeth, it’s bad for your heart… Read More…
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Heart-healthy Summer Exercise Tips
Regular exercise is a very important practice to gain a healthier heart. Outdoor routines, such as jogging and brisk walking, are particularly engaging. However, during summer, the benefits of these exercise routines may be countered by the negative effects of excessive sun exposure. Here are some tips on exercising during summer: Drink plenty of water… Read More…
6 Tips for Reducing Heart Disease Risk
Heart disease is the leading cause of death in both men and women. Nearly 800,000 Americans experiencing a heart attack every year. More than 335,000 people with heart attacks will die in an emergency department or before ever reaching the hospital. Here are some ways you can reduce your risk of heart disease. Don’t smoke… Read More…
Are Multivitamins Good for your Heart?
Are multivitamins good for your heart? In 2013 the Kaiser Permanente Center for Health Research released a study that said vitamin supplements are “probably useless” when it comes to preventing heart disease. This flew in the face of all the research I have come across (see our Research tab). So I read the entire study… Read More…
How to Raise Heart-healthy Children
Raising heart-healthy children isn’t just about raising healthy kids. It’s more than that, actually. In order for your children to grow with a healthy heart, it is important that adults too stay healthy. Here are some tips on how to ensure that your kid is heart-healthy. – Adults should eat right and engage in regular… Read More…
The Road to a Heart Healthy Diet
Achieving a healthy heart requires an individual to make wise dietary choices. Here are some tips on keeping your heart free from complications: When it comes to your diet, quantity is just as important as quality. While you’re enjoying your all-healthy meals, it pays to remember to eat lesser portions. Opt for food that’s low… Read More…