The heart is the most important muscle responsible for your general health. Did you know that skipping rope is the best heart workout? Most people think that skipping rope is just for kids. The fact is that skipping rope is an important exercise for adults in order to achieve great fitness and health. According to… Read More…
healthy heart facts
How to Have a Healthy Heart
To be able to live life to the fullest, we should have a heart-healthy lifestyle. But because of our lifestyle and the amount of stress we experience each day, we are likely to develop various health problems such as heart attacks. To prevent heart disease, prevention is very important. Exercise regularly and reduce salt intake… Read More…
The Heart Healthy Benefits of Fish Oil
Aidan Goggins, a pharmacist, nutritionist, author, consultant, and a blog contributor of HuffingtonPost UK, talks about how he always finds himself engaged in lively discussions on controversial issues that are related to his profession. On the topic of the consumption of omega-3 fish oil to which he is a big defender, he has received unlikely… Read More…
The Grand Rapids Heart Walk
The Grand Rapids Heart Walk is one of the largest fundraisers for the American Heart Association. A thousand people participated in this event on Saturday. The fundraising activity aims to raise money to fight heart disease 13-year-old Devon Saliers is one of those who participated in this year’s walk. He joined the event despite being released… Read More…
Delicious Recipes to Celebrate Heart Health Month
iHealthyInfo compiles some healthy recipes to celebrate heart health month. These recipes are not just mouth-watering. This selection of wholesome side-dishes, appetizers, drinks, and main dishes is good for your heart and your waistline too. The recipes are also easy to cook and prepare. They are also full of ingredients that may reduce your risk… Read More…
The Truth About Good Fats and Bad Fats
There is one type of fat that is good for the heart, but not all fats are good for you because they put you at risk for cardiovascular diseases and can damage your health. Therefore, it’s important to know the difference. The three types of dietary fats are saturated fats, unsaturated fats, and trans fats…. Read More…