A heart requires the right nutrients in order to become healthy. We’ve heard about all of these essential nutrients, their benefits, and where they are found. Here are more things to remember in maintaining a heart-healthy diet: Remove your focus from diet trends. Always go with the fresh options. Go for food and drinks rich… Read More…
heart disease treatment
Tips to a Long and Healthy Life
Health and longevity are deeply related. If you want to live a long and healthy life, check out the following tips: Lessen your chances of heart disease through flossing. A colonoscopy can save you from the many cons of colon cancer. Eat slowly and in small amounts. Remember that it takes your body 15-20 minutes… Read More…
The Benefits of Regular Exercise
Despite all the good things associated with regular and proper exercise, such as improved heart health, many people are still quite unconvinced about its benefits. Here are some things that everyone ought to know about exercise: Many beliefs about aging and exercise are myths, such as the idea that older people shouldn’t exercise but should… Read More…
Yoga and Meditation for a Healthy Heart
Letting your body rest even for only 20 minutes can significantly impact your heart health. According to experts, maintaining a healthy regimen that increases the blood flow in your body result to a wide range of benefits. Yoga and meditation are two relaxation practices that help decrease naturally occurring stress and exhaustion. The soothing effects… Read More…
Heart Disease Prevention in Women
According to a recent survey, 40% of women rarely give importance to their heart health. That figure is really alarming considering one in four females is likely to die of heart disease. Heart disease can affect women of all ages. It can start as early as your teens. In fact, a woman’s risk for heart… Read More…
Exercise More Effective on Condition of Women with Heart Disease
Heart disease is the leading cause of death for women in the United States. Though women are twice as likely to develop heart failure after a heart attack or cardiac ischemia, they are less often directed to finish an exercise program. A study that was recently published in the Journal of the American College of… Read More…