iHealthyInfo compiles some healthy recipes to celebrate heart health month. These recipes are not just mouth-watering. This selection of wholesome side-dishes, appetizers, drinks, and main dishes is good for your heart and your waistline too. The recipes are also easy to cook and prepare. They are also full of ingredients that may reduce your risk… Read More…
Posted by
The Truth About Good Fats and Bad Fats
There is one type of fat that is good for the heart, but not all fats are good for you because they put you at risk for cardiovascular diseases and can damage your health. Therefore, it’s important to know the difference. The three types of dietary fats are saturated fats, unsaturated fats, and trans fats…. Read More…
Heart-Healthy Snacking
When it comes to snacking, there are tons of information out there about the best time to snack, the foods to avoid, and more. With all these information, it can be really confusing especially if you want to maintain a heart-healthy diet. You know your body more than anyone else. Listen to your body and… Read More…
Tips for a Healthy Heart
If you want to improve your heart health, a little change in lifestyle is the key. Quit smoking if you want to reduce your chances of getting a heart attack. A smoker is twice more likely to have a heart attack than a non-smoker. Also, lessen the salt in your diet. Too much salt can… Read More…
The Benefits of Exercise in the Prevention of Heart Failure and Strokes
Exercise is just as good and effective as drugs used in the treatment of diseases like heart failure and strokes. According to the researchers from three leading institutions, exercise is a good alternative to drug therapy in the prevention of death caused by coronary heart disease, heart failure, diabetes, and stroke. According to the authors,… Read More…
Tips for a Healthy Heart
Heart disease can be prevented through lifestyle changes and eating the right food. To maintain a healthy heart, try to reduce stress by stopping for about 5 minutes from whatever you are doing and taking some deep breath. Stress has a big impact on your health and deep breathing is a great way to reduce… Read More…