If you’re a fan of green tea and its heart healthy benefits, then this article by Co.Exist may make you think twice before getting your fix of this beverage. According to “Does Evil Lurk In The Heart Of Your Green Tea?“, this seemingly innocent drink may contain significant amounts of lead — particularly bottled varieties and… Read More…
Having a Dog Could Positively Affect Heart Health
For the people out there who can’t seem to get enough of their canine companions and can’t help but cuddle, play and go on walks with them whenever you can, then you’d be happy to hear that these precious moments with your pet do more than just uplift your spirits and put you in a… Read More…
Omega-3 Counteracts Effects of Mental Stress on the Heart
Many health buffs are familiar with the heart health benefits of omega-3 fatty acids found in fish oil. In fact, the American Heart Association recommends the weekly minimum consumption of two servings of fish. However, not many know exactly how this component works in battling heart disease. A new research has been aimed to answer… Read More…
American Heart Association Disagrees with Institute of Medicine’s Report on Sodium Intake
After a meticulous study, the American Heart Association has concluded that a report on sodium intake by the Institute of Medicine (IOM) does not emphasize enough the impact of high consumption to an individual’s health. “While the American Heart Association commends the IOM for taking on the challenging topic of sodium consumption, we disagree with key… Read More…
Fish Oil Not Beneficial for the Heart
hought of as a heart savior by health buffs and scientists alike, fish oil, rich in omega-3 fatty acids, has always been a favorite of those aiming for better heart health. However, a new study has proven that it does not provide these benefits as previously believed. This is evidenced by an analysis of data… Read More…
Best Exercises For a Healthy Heart
The executive officer of Exercise & Sports Science Australia , Anita Hobson-Powell, believes exercise can play a huge role in the prevention of heart attacks. Regular moderate-intensity exercise has many benefits such as improving heart function. You should be aiming to do 30 to 45 minutes of aerobic or cardio exercises at least three to… Read More…