Food that is rich in nutrients known as flavonoids help in protecting the heart and keeping off hypertension. Nutrition researchers have known this as a fact for some time now. The challenge, though, is in pointing out exactly which type of foods is most beneficial. There is a new study, however, that might just indicate… Read More…
Low-Carb Diets May Be Bad for the Heart
A 25-year-study revealed that a diet low in carbohydrates can actually raise your chances for heart diseases. This is surprising because popular belief has made us think otherwise. “While low carbohydrate/high fat diets may help short-term weight loss,” cautioned researcher Ingegerd Johansson, PhD, in a release, “these results … demonstrate that long-term weight loss is not maintained,… Read More…