People who are obese or overweight can reduce their risk of suffering from fatal irregular heart beat if they try shedding off the unwanted weight. Losing a bit more than 30 pounds can help reduce episodes of heart palpitations that are associated with atrial fibrillation. Atrial fibrillation is a disorder of the electrical impulses that… Read More…
healthy heart facts
The Way to a Heart-Healthy Diet and Lifestyle
It can be tough to change one’s eating habits, especially if he has gotten used to it for the longest time measurable. However, we are all aware of the fact that certain foods can cause our heart dangers. Now is the time to start your heart-healthy eating lifestyle. – How much food eaten is as… Read More…
Tea May Help Promote Weight Loss and Improve Heart Health
Tea drinking has been around for many centuries. In fact, it is not only popular in many countries in Asia but also in other Western countries. There are various types of tea and each one of them offers amazing health benefits. Tea is a good source of antioxidants; it helps boost your metabolism. Therefore, if… Read More…
Healthy Oils to Aid a Healthy Lifestyle
Fat, in its general sense, has been a number one enemy to anybody who wants to live a green lifestyle. There is truth in these people’s notion since fats found in processed products are not as good for your health. However, there are healthy fats that the body needs for a healthier life. – Extra… Read More…
A Heart-healthy Halloween
Almost everyone is pretty excited about Halloween. Most people are also busy on planning what costume to wear or where to have a party with friends. But, whatever your plans are, it is important to stay heart-healthy. There are several ways on how to make your Halloween festivities fun, safe, and healthy for you and… Read More…
Gardening and Other Hobbies Help Seniors Stay Heart-healthy
As you get older, it’s very important to stay healthy by maintaining a well-balanced diet and performing exercises that are suitable for your age and body’s condition. A study has found that poking around in the petunias, fixing the car and trying out other hobbies can reduce the risk of suffering from heart attack or… Read More…