When it comes to snacking, there are tons of information out there about the best time to snack, the foods to avoid, and more. With all these information, it can be really confusing especially if you want to maintain a heart-healthy diet. You know your body more than anyone else. Listen to your body and… Read More…
healthy heart facts
The Benefits of Exercise in the Prevention of Heart Failure and Strokes
Exercise is just as good and effective as drugs used in the treatment of diseases like heart failure and strokes. According to the researchers from three leading institutions, exercise is a good alternative to drug therapy in the prevention of death caused by coronary heart disease, heart failure, diabetes, and stroke. According to the authors,… Read More…
Tips for a Healthy Heart
Heart disease can be prevented through lifestyle changes and eating the right food. To maintain a healthy heart, try to reduce stress by stopping for about 5 minutes from whatever you are doing and taking some deep breath. Stress has a big impact on your health and deep breathing is a great way to reduce… Read More…
Cheese is Good for Your Heart, Brain, and Bones
We’ve heard over and over again that too much of cheese isn’t good for the health. But there’s some good news. Cheese can be a good source of nutrition that you may want to include in your daily diet. Vitamin K12 is one of the most important nutrients in cheese and according to the latest… Read More…
Protect Your Heart, Prevent Cholesterol Build-up
Experts associate heart complications with high cholesterol – as the latter builds up around one’s arteries, blood is prevented from reaching the heart which could then lead to heart attack. Chris Mohr, Ph.D., R.D., expert in nutrition and exercise physiology, suggests that although healthy diet and exercise are the most common solutions to bad cholesterol… Read More…
Beetroot to Improve Heart Health
According to researchers at the University of Reading, bread baked with beetroot can significantly improve heart health because it has the effect of reducing blood pressure and also improving the function of blood vessels. What is in beetroot that makes it beneficial for the heart? Beetroots naturally contain dietary nitrate and is responsible for the… Read More…