You know that you need a lifestyle makeover to gain a healthier heart. However, don’t pressure yourself by changing everything in your life all at the same time — take it one step at a time: One of the very first things that you should work on is improving your diet. If you haven’t been… Read More…
healthy heart facts
Heart-healthy Summer Exercise Tips
Regular exercise is a very important practice to gain a healthier heart. Outdoor routines, such as jogging and brisk walking, are particularly engaging. However, during summer, the benefits of these exercise routines may be countered by the negative effects of excessive sun exposure. Here are some tips on exercising during summer: Drink plenty of water… Read More…
How to Raise Heart-healthy Children
Raising heart-healthy children isn’t just about raising healthy kids. It’s more than that, actually. In order for your children to grow with a healthy heart, it is important that adults too stay healthy. Here are some tips on how to ensure that your kid is heart-healthy. – Adults should eat right and engage in regular… Read More…
The Road to a Heart Healthy Diet
Achieving a healthy heart requires an individual to make wise dietary choices. Here are some tips on keeping your heart free from complications: When it comes to your diet, quantity is just as important as quality. While you’re enjoying your all-healthy meals, it pays to remember to eat lesser portions. Opt for food that’s low… Read More…
What to Know in Leading a Heart-Healthy Diet
A heart requires the right nutrients in order to become healthy. We’ve heard about all of these essential nutrients, their benefits, and where they are found. Here are more things to remember in maintaining a heart-healthy diet: Remove your focus from diet trends. Always go with the fresh options. Go for food and drinks rich… Read More…
Tips to a Long and Healthy Life
Health and longevity are deeply related. If you want to live a long and healthy life, check out the following tips: Lessen your chances of heart disease through flossing. A colonoscopy can save you from the many cons of colon cancer. Eat slowly and in small amounts. Remember that it takes your body 15-20 minutes… Read More…