Taking a dip in the pool isn’t only for cooling off during a hot summer day, nor is taking a few laps the only form of exercise you can do. Water related exercises come in many forms and are ideal for those who want to get fit but don’t want to strain their bodies too… Read More…
healthy heart facts
The Cardiovascular Health Benefits of Yoga
Yoga has become the fitness trend it is nowadays because it appeals to many people who want to head down the healthy route but don’t want to hit the typical gym. It’s also a unique fitness alternative for those who don’t want anything too fast paced or be overwhelmed with lifting weights. Moreover, it has… Read More…
Six Heart-Healthy Measures for Men
Thousands of men in the U.S. die annually due to heart disease. That number reaches millions when you take into consideration the worldwide scale. It’s even more dangerous as men get older, and more so as this disease can go unnoticed until it’s too late. Luckily, there are lots of measures men can take in… Read More…
Heart Attack Symptoms Same in Both Sexes
Findings of a new study suggest that heart attack symptoms in women are actually similar to their male counterparts. The Swiss researchers who conducted the study were from the University Hospital Basel. The purpose of the research was to examine whether the chest pain characteristics or CPCs were sex-specific. It would help physicians to differentiate… Read More…
Why It’s Important to Cut Back on Salt
Table salt is made of a chemical compound called sodium chloride. The sodium in salt is responsible for various health issues. Too much sodium in the diet has been linked to high blood pressure which is known to cause heart attacks and strokes. To avoid these health concerns, it is important to reduce salt in… Read More…
Medicinal Properties of Alcohol
Yes, you read that right. Alcohol is believed to contain a wide range of medical properties. People have been drinking alcohol since the late Stone Age for their soothing effects. Studies have found that people who drink a small amount of alcohol regularly have a lower risk of suffering from heart disease, stroke, diabetes, and some… Read More…