Several people walked out of the Oakdale Mall filling their bags with wholesome foods instead of clothes to help promote a healthy heart. On the other hand, Weis Markets started its 5th Annual Healthy Heart Day in center court. They raffled grocery bags with healthy food, clothing, water bottles, and utensils. Heart disease is the… Read More…
healthy heart facts
Keeping Your Ticker Strong and Healthy
Heart disease is still the number one killer of American men. However, most men still think they are the exception. The truth is, no matter how young or fit you are, it’s still important to know your risk factors. To make sure your ticker stays healthy, eat a healthy and well-balanced diet along with plenty… Read More…
Reducing Cholesterol Levels and Heart Disease Risk
Living a healthy lifestyle is the key to naturally reducing your cholesterol levels and preventing heart problems. But, because of our busy lifestyle, we tend to forget to make it a priority. It’s not too late to make changes and live a healthier lifestyle. The Heart Health Journey features a four-step plan or program to… Read More…
Foods That Promote Heart Health
If you want to stay heart healthy, changing your lifestyle is the key. You should eat a healthy and well-balanced diet that consists of more fruits and vegetables because what we eat has a major effect on our heart. There are particular foods that provide heart healthy benefits for your body. Foods that are a… Read More…
The Best Exercises to Keep the Heart Healthy
Every day you will hear experts recommending some exercises that will increase your heart’s vigor, and there’s a reason why. Forgetting to take good care of the heart can cause several problems. It can increase the risks of suffering heart attacks and other related illnesses. On the other hand, a healthy physical activity that is… Read More…
Developing a Healthy Heart
If keeping you heart healthy is among your top priorities then you’d want to count exercise as part of your lifestyle. Regular and proper exercise can help in fighting heart-related complications and keep your overall self safe and strong. Check out these tips in developing a healthy heart: explore different kinds of exercise routines find… Read More…