Taking Good Care of Your Heart

  It is true that heart disease is the world’s biggest killer of both men and women globally. However, it is also preventable in many cases. Here are some tips on how to reduce the risk of cardiovascular disease. Know Your Numbers Medical tests will actually give you some insights into your risk for heart… Read More…

Heart-Healthy Food Secrets

To keep your heart strong, it is important to learn about the food rules: Limit your alcohol intake to two units of alcohol in two hours and just twice a week. Eat from a smaller plate as this will give you the illusion of volume and helping you eat less. Avoid eating foods that are… Read More…

How to Have a Heart-healthy Thanksgiving

Whether you’re searching for more heart-healthy alternatives for your Thanksgiving meal, or simply looking for ways to drop the additional weight you’re certainly gaining after the celebration. The following tips will surely prove to be extremely helpful: When baking, skip the butter and go for no-sugar-added applesauce and other low-calorie substitutes. Cook with olive oil… Read More…

Positive Attitude Helps Heart Patient Healthy

According to a new report from the American Heart Association, people who have heart problems who manage to have a positive attitude in life and try to engage in physical exercise regularly tend to live longer. According to Dr. Susanne S. Pedersen, one of the authors of the research and a professor of cardiac psychology… Read More…

Essential Vitamins to Improve Overall Heart Health

Natural vitamins are popularly have the most nutritional value that our body needs. These vitamins help our body systems in executing different functions and fight various illnesses. The vitamins for cardiovascular health help prevent heart disease and other cardiovascular issues. The Vitamin B family is the most important group of vitamins that could significantly improve… Read More…

Road to a Heart Healthy Lifestyle

You know that you need a lifestyle makeover to gain a healthier heart. However, don’t pressure yourself by changing everything in your life all at the same time — take it one step at a time: One of the very first things that you should work on is improving your diet. If you haven’t been… Read More…