Only one in 1,000 people is truly “heart healthy,” according to doctors examining healthy living guidelines. That leaves the rest of us in dire need of diet and lifestyle changes. Luckily, the American Heart Association has made a list of 7 steps to follow as guidelines to ensure heart health and lower risk for cardiovascular… Read More…
Meat Substitutes for Vegetarians
It’s a known fact that turning vegan is healthier than maintaining your meat-eating ways. A new study has given steak lovers a reason to order a salad instead. The research done by Oxford University shows that vegetarianism was found to reduce heart disease risk by 28 per cent. Eating greens all the way may be very… Read More…
Vegetarians Less Likely to Get Heart Disease
Vegetarian’s chances of getting heart disease is a third lower than that of meat eaters, says a recent study on 45,000 Brits. The study that was conducted on individuals aged 50 to 70 saw that the chances of dying or being seriously ill with cardiac disease were 6.8% for meat eaters and 4.6% for the… Read More…
Vegetarian Diet Reduces Chances of Heart Disease
Vegetarians have even more to be happy about while meat eaters have to rethink their food preferences. A study from the University of Oxford found a vegetarian diet cuts the risk of ischemic heart disease by up to 32 per cent. Sounds like a massive proportion? That figure even takes into account variables like sex,… Read More…
7 Heart Healthy Diet Tips
Diet is a major contributor to a healthy heart. Without a proper diet, the benefits of exercise, healthy lifestyle and other health supplements won’t be fully realized. On the other hand, a body can’t be considered completely healthy if the heart isn’t in tip-top shape. Follow this Heart-Healthy Diet to ensure your overall health. Limit how much… Read More…
Light Exercise After Meals Can Be Good For Your Heart
It’s common knowledge that exercise has a multitude of benefits for your health. However, no one has really considered the perfect time to do exercise. A study by the America College of Sports Medicine has concluded that the best time to do light exercises is after meals. In a small sample of healthy participants who… Read More…