Although it has long been common knowledge that exercise, along with a nutritious diet, is key to a healthy heart, countless Americans and other individuals all across the globe choose to neglect this heart necessity and continue their unhealthy ways. According to an American College of Sports Medicine study, people should be exercising at least… Read More…
Some Ideas for Heart-Smart Meals
In order to make sure that you keep your ticker in top shape, make heart-savvy choices during each and every meal that you have. That means keeping a few principles in mind: By eating more plant-based foods, whole grains and veggies can boost your fiber and will keep your ticker in top shape. Also limiting… Read More…
Early Detection of Heart Problems
Heart problems should be detected as early as possible. Through the use of mobile ECG devices, the guesswork is going to be minimized and you would know if there is any reason to be worried. If there is really no way for you to tell whether you are quite fit or if you have any… Read More…
Heart Disease Not Related to Consumption of Eggs
Over the years, we’ve become accustomed to the fact that eggs can cause high cholesterol and put us at risk for heart disease. However, lovers of this breakfast staple will be delighted to learn that a new study has determined that there is no link between eggs and heart disease or stroke. The study, led by… Read More…
Vitamin C is Good for the Heart
The effects of Vitamin C, found in sources like citrus fruits, berries, peppers and dark leafy greens, have been long known to boost the immune system, increasing our chances of being protected from various illnesses here and there. But recent studies have shown that Vitamin C does a lot more for our health. Supplementing with… Read More…
Hearth Health Tips: The ‘Simple Seven’
Only one in 1,000 people is truly “heart healthy,” according to doctors examining healthy living guidelines. That leaves the rest of us in dire need of diet and lifestyle changes. Luckily, the American Heart Association has made a list of 7 steps to follow as guidelines to ensure heart health and lower risk for cardiovascular… Read More…