According to research, eating just one and a half portions of fruit each day can lower the risk of heart disease. Coronary heart disease is responsible for at least 73,000 deaths each year in UK. In order to lower the risk of this deadly disease, it is important that you improve your daily diet. In… Read More…
Exercise and Wine are Good for the Heart
In a recent study presented by Milos Taborsky from Czech Republic, it was revealed that moderate drinking can actually be good to those people who engage in regular exercise. It was also mentioned in the research that white and red wine have similar effect on one’s heart health. Here are some of the health benefits… Read More…
Reduce Salt Intake and Increase Your Herbs for a Healthier Heart
While a lot of people enjoy the taste of salt, it has some adverse effects on your heart health. Too much salt in your diet can be bad for your body. Here are some tips on how to reduce the amount of sodium that you take. – If you are used to buying your food… Read More…
High-salt Diet Can Be Bad for Your Heart Health
According to a recent study conducted in Japan, eating a high-salt diet may double the heart disease risk among people with diabetes. The study had 1,600 participants who all took time to answer questions about their diets including sodium intake. The finding of the study proved that consuming less salt can actually help prevent serious… Read More…
Relation Found Between Mental and Cardiovascular Health
Science has proven and many people are aware that there are many factors that contribute to heart health. Some of them are lifestyle, diet, environment, and genetics. However, did you now that a person’s mental health has a link to his cardiovascular health? Researchers from Brigham Young University conducted a study by gathering information from individuals… Read More…
Tips on How to Save Your Heart
Being the most important organ in your body, keeping your heart healthy is very essential in helping increase your longevity and quality of life. Here are some of the most effective strategies on how you can ensure a healthy heart. – Avoid dirty air because inhaling ultrafine pollution particles can thicken the walls of your… Read More…