Looking for ways to improve your blood circulation? Healthy circulation does set us one step further from heart complications. If you are, check out the tips below for a certified-healthy heart: Avoid sitting for long hours — take standing breaks at least 15 to 30 minutes. Improve your diet by including food such as beetroot… Read More…
Tasty Foods That Are Good for Your Heart
When you think about healthy food what usually comes to mind are bland, unsatisfying foods that leave us craving for cheeseburgers or several slices of pizza downed with an extra large Coke. However, despite how good they are, these can be very detrimental to our health, especially that of our heart. Luckily, you don’t have… Read More…
Yoga and Meditation for a Healthy Heart
Letting your body rest even for only 20 minutes can significantly impact your heart health. According to experts, maintaining a healthy regimen that increases the blood flow in your body result to a wide range of benefits. Yoga and meditation are two relaxation practices that help decrease naturally occurring stress and exhaustion. The soothing effects… Read More…
Cardiovascular and Other Benefits of Water Exercises
Taking a dip in the pool isn’t only for cooling off during a hot summer day, nor is taking a few laps the only form of exercise you can do. Water related exercises come in many forms and are ideal for those who want to get fit but don’t want to strain their bodies too… Read More…
The Cardiovascular Health Benefits of Yoga
Yoga has become the fitness trend it is nowadays because it appeals to many people who want to head down the healthy route but don’t want to hit the typical gym. It’s also a unique fitness alternative for those who don’t want anything too fast paced or be overwhelmed with lifting weights. Moreover, it has… Read More…
Six Heart-Healthy Measures for Men
Thousands of men in the U.S. die annually due to heart disease. That number reaches millions when you take into consideration the worldwide scale. It’s even more dangerous as men get older, and more so as this disease can go unnoticed until it’s too late. Luckily, there are lots of measures men can take in… Read More…