Heart disease is the number one killer in both men and women in the United States. Because of this, people are looking for more ways on how to protect their tickers by becoming fit and healthier. Because of our hectic schedules and busy lives, we tend to follow a sedentary and unhealthy lifestyle. But a… Read More…
Exercising to Improve Heart Health
Heart disease is the number one killer in both men and women in the United States. A change in lifestyle and taking more exercises are essential to a healthy heart. There are several exercises that can help improve your heart health. Yoga can help the body feel relaxed and at ease. Jogging is also good… Read More…
Heart Disease Prevention in Women
According to a recent survey, 40% of women rarely give importance to their heart health. That figure is really alarming considering one in four females is likely to die of heart disease. Heart disease can affect women of all ages. It can start as early as your teens. In fact, a woman’s risk for heart… Read More…
Heart Disease Can Be Reversed
Dr. Dean Ornish was the first doctor to give a documented proof that heart disease can be eliminated or reversed. Dr. Mehmet Oz talks to Dr. Ornish about preventing and even reversing the effects of heart disease and other chronic diseases. According to Dr. Ornish, a low-fat, high-fiber diet, exercise, and medication are all helpful… Read More…
Excessive Exercise Could Be Bad for Your Heart
Too much of a good thing can turn it into a bad thing. And if you’ve just gotten on the fitness bandwagon, or even if you have been making regular exercise a part of your routine, you may want to read this. Exercise, too much of it rather, may be bad for your heart. This… Read More…
Heart-Healthy Eating
Heart disease is the number one killer in both men and women. Therefore, it’s important for you and your family to start a heart-healthy lifestyle to prevent heart problems and other serious diseases. Starting a heart-healthy diet doesn’t need to be costly. By planning ahead, shopping wisely, and making meals simple but healthy helps you… Read More…