It is only normal to be afraid of getting a heart disease. Who would not be afraid when it is the number one killer in the United States? A heart-healthy diet should have no less than 2.5 cups of cooked vegetables daily or 5 cups of leafy vegetables. The key to achieving this is mixing… Read More…
healthy heart facts
Causes of Heart Attacks Among Younger People
Heart disease is often seen as one of the problems among older adults and seniors. However, there are also many younger people suffering from heart diseases, even those whose families do not have a history on the complication. Some people who are not overweight and don’t smoke can suffer from a heart attack, and doctors… Read More…
Improving Your Heart Health
Heart disease is the number one killer in both men and women in the United States. Because of this, people are looking for more ways on how to protect their tickers by becoming fit and healthier. Because of our hectic schedules and busy lives, we tend to follow a sedentary and unhealthy lifestyle. But a… Read More…
Exercising to Improve Heart Health
Heart disease is the number one killer in both men and women in the United States. A change in lifestyle and taking more exercises are essential to a healthy heart. There are several exercises that can help improve your heart health. Yoga can help the body feel relaxed and at ease. Jogging is also good… Read More…
Heart Disease Can Be Reversed
Dr. Dean Ornish was the first doctor to give a documented proof that heart disease can be eliminated or reversed. Dr. Mehmet Oz talks to Dr. Ornish about preventing and even reversing the effects of heart disease and other chronic diseases. According to Dr. Ornish, a low-fat, high-fiber diet, exercise, and medication are all helpful… Read More…
Excessive Exercise Could Be Bad for Your Heart
Too much of a good thing can turn it into a bad thing. And if you’ve just gotten on the fitness bandwagon, or even if you have been making regular exercise a part of your routine, you may want to read this. Exercise, too much of it rather, may be bad for your heart. This… Read More…