Several medical studies over the past years have shown that alcohol has proven health benefits. But alcohol should be taken in moderation, about one or two drinks a day or three to four days a week. “There’s no question that people who drink moderately have lower rates of heart attacks, lower rates of diabetes, and… Read More…
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The Importance of Weight Loss Against Fatal Irregular Heart Beat
People who are obese or overweight can reduce their risk of suffering from fatal irregular heart beat if they try shedding off the unwanted weight. Losing a bit more than 30 pounds can help reduce episodes of heart palpitations that are associated with atrial fibrillation. Atrial fibrillation is a disorder of the electrical impulses that… Read More…
Family of Heart Disease Patients Get Healthier
The hospitalization of a heart disease patient can have a positive impact on his family. Based on a study conducted on the family members of patients who have been hospitalized because of heart disease, there was a definite improvement in their heart health condition. They become more physically active and they eat healthier. These positive… Read More…
Meditation for a Healthy Heart
It has long been known that meditation has many health benefits, but a recent study suggests that there may be even more. The study sought to explain the impact of meditation on a healthy heart. This new study would provide a new way of looking at meditation. The results of the study would be available… Read More…
The Way to a Heart-Healthy Diet and Lifestyle
It can be tough to change one’s eating habits, especially if he has gotten used to it for the longest time measurable. However, we are all aware of the fact that certain foods can cause our heart dangers. Now is the time to start your heart-healthy eating lifestyle. – How much food eaten is as… Read More…
Tea May Help Promote Weight Loss and Improve Heart Health
Tea drinking has been around for many centuries. In fact, it is not only popular in many countries in Asia but also in other Western countries. There are various types of tea and each one of them offers amazing health benefits. Tea is a good source of antioxidants; it helps boost your metabolism. Therefore, if… Read More…