Living a healthy lifestyle is the key to naturally reducing your cholesterol levels and preventing heart problems. But, because of our busy lifestyle, we tend to forget to make it a priority. It’s not too late to make changes and live a healthier lifestyle. The Heart Health Journey features a four-step plan or program to… Read More…
Foods That Promote Heart Health
If you want to stay heart healthy, changing your lifestyle is the key. You should eat a healthy and well-balanced diet that consists of more fruits and vegetables because what we eat has a major effect on our heart. There are particular foods that provide heart healthy benefits for your body. Foods that are a… Read More…
The Best Exercises to Keep the Heart Healthy
Every day you will hear experts recommending some exercises that will increase your heart’s vigor, and there’s a reason why. Forgetting to take good care of the heart can cause several problems. It can increase the risks of suffering heart attacks and other related illnesses. On the other hand, a healthy physical activity that is… Read More…
Developing a Healthy Heart
If keeping you heart healthy is among your top priorities then you’d want to count exercise as part of your lifestyle. Regular and proper exercise can help in fighting heart-related complications and keep your overall self safe and strong. Check out these tips in developing a healthy heart: explore different kinds of exercise routines find… Read More…
Pursuing a Healthier Lifestyle This New Year
The New Year – everyone’s favorite time to start anew and change their old, unhealthy habits, and judging by the amount of cholesterol that everyone has taken in during the holidays, it’s also the time to start making heart-healthy decisions. If you think it’s also about time for you to shift to a healthier lifestyle… Read More…
Walking 2,000 Steps More Can Reduce Heart Attack Risk
The Center for Disease Control and Prevention (CDC) estimates that 800,000 Americans die from heart disease every year. Heart disease is the #1 killer of men and women in the Unite States. According to a new study, constantly walking will greatly reduce the risk of a heart disease and attack. Dr. Thomas Yates, of University… Read More…