Despite all the good things associated with regular and proper exercise, such as improved heart health, many people are still quite unconvinced about its benefits. Here are some things that everyone ought to know about exercise: Many beliefs about aging and exercise are myths, such as the idea that older people shouldn’t exercise but should… Read More…
healthy heart facts
Expert Tips to a Heart Healthy Lifestyle
Niti Desai, a celebrity nutritionist, entertained some questions on gaining a healthier heart through an online chat interview. Here are some tips that she shared: A blended cooking oil is ideal as it gives the right ratio of all different kinds of fatty acids. Manage your weight through your diet by ensuring that you take… Read More…
Understanding Food Labels
As consumers, we want to ensure that we are getting the optimum benefits and nutrition from the food that we buy. One way of doing this is by understanding food labels. Here are things that we should check when buying and placing any product in our carts: Serving size Calories per serving Information on specific… Read More…
How to Shop for Heart Healthy Foods
Buying foods that are good for the heart can be a bit challenging. When you look at the packaging, the image may lead you to conclude that what is inside is good for your heart. However, don’t be deceived by these marketing tactics as not all food that has a big red heart on its… Read More…
Fruits Can Help Protect Your Heart
According to research, eating just one and a half portions of fruit each day can lower the risk of heart disease. Coronary heart disease is responsible for at least 73,000 deaths each year in UK. In order to lower the risk of this deadly disease, it is important that you improve your daily diet. In… Read More…
Exercise and Wine are Good for the Heart
In a recent study presented by Milos Taborsky from Czech Republic, it was revealed that moderate drinking can actually be good to those people who engage in regular exercise. It was also mentioned in the research that white and red wine have similar effect on one’s heart health. Here are some of the health benefits… Read More…