A heart requires the right nutrients in order to become healthy. We’ve heard about all of these essential nutrients, their benefits, and where they are found. Here are more things to remember in maintaining a heart-healthy diet: Remove your focus from diet trends. Always go with the fresh options. Go for food and drinks rich… Read More…
Tips to a Long and Healthy Life
Health and longevity are deeply related. If you want to live a long and healthy life, check out the following tips: Lessen your chances of heart disease through flossing. A colonoscopy can save you from the many cons of colon cancer. Eat slowly and in small amounts. Remember that it takes your body 15-20 minutes… Read More…
The Benefits of Regular Exercise
Despite all the good things associated with regular and proper exercise, such as improved heart health, many people are still quite unconvinced about its benefits. Here are some things that everyone ought to know about exercise: Many beliefs about aging and exercise are myths, such as the idea that older people shouldn’t exercise but should… Read More…
Expert Tips to a Heart Healthy Lifestyle
Niti Desai, a celebrity nutritionist, entertained some questions on gaining a healthier heart through an online chat interview. Here are some tips that she shared: A blended cooking oil is ideal as it gives the right ratio of all different kinds of fatty acids. Manage your weight through your diet by ensuring that you take… Read More…
Understanding Food Labels
As consumers, we want to ensure that we are getting the optimum benefits and nutrition from the food that we buy. One way of doing this is by understanding food labels. Here are things that we should check when buying and placing any product in our carts: Serving size Calories per serving Information on specific… Read More…
How to Shop for Heart Healthy Foods
Buying foods that are good for the heart can be a bit challenging. When you look at the packaging, the image may lead you to conclude that what is inside is good for your heart. However, don’t be deceived by these marketing tactics as not all food that has a big red heart on its… Read More…